Mountain Climbing ~ Kinabalu ~

Let's talk about JOURNEY...

THE land that I live on right now,

 has one of the most highest mountain in South East Asia...

which is Mount Kinabalu. or you can say it Gunung Kinabalu as well :)

Last June 2014 was one of the peak of my year...

where me, my friends and my cousin climb the mountain.

It was the first time for me & Yayeaii (my friend)

and for the others, its their second and third.. 

one of us climb for the Seventh time and he says it might be his last time.

when I knew that its his 7th time im like, 'wowww....haha!'

I mean, that's amazing rightttt... 

Arrived at Kinabalu Park at 7am.

yup, theres my happy chubby face..haha!

I don't remember the exact total package, Im sorry for that, 

But heres a thing, to climb the mountain, you must have these tags first,

the management or your leader will give this to you.

Well...mine is BA01(006) hehe.

 After they give these tags, then you can go into the van that will bring you to Timpohon Gate.

Here's another thing I want to tell you, to climb the mountain, there are 2 trails for options.

Which is...Timpohon trail or the Mesilau trail. 

My friends say that the Timpohon trail is shorter and faster to reach Laban Rata.

While the Mesilau trail is farther and takes extra time to reach Laban Rata. 

But, they said this trail has better view than the Timpohon trail.

As we reach the Timpohon Gate, we double check our preparation. 

Had a short speech from the Guide.

After that, we start our mission.

Mission to take over the Mount Kinabalu.

For the first 10 minutes, I was like, 'im okay, im okayy' haha

Until that moment I walk... and I see stairs, still- 'im okayyy'

After the stairs, I walk again...

And stairs again...walk about 3 minutes and guess what I bumped into!!!

Ohh yessss...another stairs, this time its extra special.

I think its more than 45degree steep.

At that moment, I was like..

'not okay. not okayyy!'

'abort mission'

hahahahahaha.

But hey, I didnt quit lahhh. hehehe

Going up counting every steps, resting myself for every 10 steps... 

It is slow... but yeah it does works...

I won't quit my self.

When its only about 300m to reach Laban Rata,

Its start to rain...as I get further up, feels like it gets heavier..

Thank god i wore my raincoat earlier...

And my bag is waterproof...but my shoe didn't. xD

My feet felt like its swimming in a pool as I continue my climbing to Laban rata..

Until there was a time that I can't even feel my feet...

My feet was soaking wet...and it was freaking cold up there.

Me n Yayeaii reach Laban Rata at 530pm..

Head to the Cafe but my stomach don't feel good..

It's too cold for me to consume any food that time..

Somehow I felt like I wanna throw out. Ugh.

So then we headed to our cabin. it's the to the trail that heads to the top.

The first thing I do when I reach the cabin is..to open my shoe..

Undo my socks...goshhh it gets colder like that. 

Thank god my cousin has extra socks...thank you Kak Yah :)

 Soon after I refresh myself, I get some hot drinks and eat chocolate..

Ohh thankkk youu SNICKERS. the only food that i felt like i want to eat.

Then I get some rest...Sleep..

2sheets of blanket doesnt felt like warming my body enough..

It's freezing cold but I am beyond exhausted..

My feet hurts...sore muscle..pain whole over my body..

Im like..'I am so not fit enough'.

Everything was beyond my imagination..

Beyond my expectation...

One time my thought was~ 'I don't want to climb up to the top, im too tired'

I almost quit myself...along with all the pain..all over my body..I almost quit..

...

230am..Yayeaii woke me up..time to prepare ourself.

Get some breakfast at the Cafe...

Had cups of hot drinks...

Charge my phone...

And text my family...

It's 315am...time to climb our way up.

Guess what, my shoe doesnt even get better.

Its still wet. huhu

330am...we start to climb up...

Stairs...

Trail..

I see trees...

rocks...

fogs...

rope...

It was dark...

Pitch black without light..

I feel..

Excited...

Happy...

Cold...(ofcourse..duhh)

There was a time that we need to climb with rope...

That area is really steep. gotta be extra careful over there.

Must hold on to the rope no matter what, and your shoe,

They gotta be not slippery.

To the top, 

I stick with Kak Yah, Yayeaii and Abg Mek.

While the others, they were already ahead of us.

Halfway to the peak, I bumped into a couple of old people..

They asked me,, 'is it my 2nd time.'

I said 'no, this is my first time here'

And so i asked them 'is this your first time?'

They answered 'its our second..but omg this legs...'

I smiled to them..'come..its not that far anymore..'

 The view is priceless...

So breathtaking...that shoe which is so wet, I didn't feel cold at all..

All the pain, I just didn't feel it as I enjoy and embrace the wind of the mountain..

At the top..

I lie down...

Felt tired...wind was blowing...

Somehow I had a short nap up there..

It's the highest bed so far...

(other than sleeping in the airplane)

hehe.

 The only selfie up there..

Almost 8am...

The wind blow stronger..

So we start to climb down...

Climbing down takes shorter time...less energy...

Thank GOD.

Reach the cabin, pack our belongings...

Went to Cafe eat some more before we heads to Timpohon Gate,

As I climb down, there are times I fell,

The trail was so slippery..

I was walking fast as I want to catch up with my friend,

The journey was far beyond my imagination...

Everything's so unreal to me.. 

I can't believe what I have been through for that 2 days..

1st and 2nd June..

For me, 

There will be next time :)

Eventhough its very challenging...

Still, I enjoy it..

The view,

Exhilaration..

What an experience..time of my life :))

For those who are interested to climb Mount Kinabalu,

Well don't hesitate yourself...we only live once...

I would say, 

~ DIVE DEEPER, CLIMB HIGHER, REGRET NOTHING ~

^.~

Bola Jaring- Pengelolaan Kejohanan/Sistem Pertandingan

SISTEM PERTANDINGAN

• satu pelan penyertaan yg dirancang btujuan untuk memilih pemenang di samping mhayati semangat kesukanan
• pihak yg mganjurkan ptandingan haruslah mengenal pasti dan mdapatkan maklumat tertentu bagi memudahkan perancangan dan persediaan dalam perkara berikut,
• jenis pertandingan, masa yg dperlukan, alatan dan kmudahan yg ada, agihan plawanan yg adil, pegawai & ptugas2 yg diperlukan, kewangan & bilangan pnyertaan undang2 & praturan ptandingan - penentuan pemenang dan pemain yg sah.

KEJOHANAN

Membolehkan peserta bertanding dalam beberapa acara yg blainan blandaskan praturan & undang2 ptandingan.

• melibatkan pengurusan yg intensif
• Contoh...olahraga, renang dan gimnastik
• 2 kaedah- temasya & berlapis
• Kaedah Temasya
• bertanding serentak dalam acara berbeza
• perlukan pringkat saringan utk ke peringkat strusnya
• pcapaian berdasarkan sistem pengiraan mata
• contoh....Olahraga
• Pertandingan Berlapis
• berasaskan sistem kategori; 
• umur: bola sepak junior (15tkb),belia (21tkb)
• kedudukan: badminton, pemain rank tertinggi akan btemu pmain rank tertinggi pasukan lawan utk tentukan mata pertama pasukan lawan masing2
• berat badan: Sukan angkat berat yg btanding mengikut berat masing2.

SISTEM KALAH MATI

Paling mudah dan ringkas dilaksanakan. pemenang akan terus mara ke peringkat seterusnya, yg kalah akan tersingkir. sesuai untuk pertandingan yang menerima byk penyertaan tetapi kekurangan masa, sumber kewangan, tempat, kemudahan, peralatan dan sumber manusia. TETAPI bukan cara yg tbaik utk mengukur keupayaan sesuatu pasukan atau peserta.

• Kelebihan
• format pertandingan mudah difahami, mampu menerima byk penyertaan, bil. plawanan yang sdkit, perlukan kemudahan yg sdikit, masa dan perbelanjaan kurang, serta pemenang dpt dtentukan dgn cepat.
• Kelemahan
• pemain kalah hnya dpt bmain skali shj, separuh daripada pasukan tewas pada peringkat awal permainan, penggunaan kemudahan secara minimum, penentuan pemain pilihanadlah penting, pemenang di peringkat pertama atau kedua tidak semestinya pasukan pilihan.

KELEBIHAN DAN KELEMAHAN SISTEM KALAH MATI 2 KALI

• kelebihan
• peserta dapat btanding dua kali
• peserta yg kalah bpeluang utk menang
• dpt memilih pemenang yg sebenar
• pnentuan peserta pnunggu x diperlukan
• kelemahan
• memakan masa yg lebih panjang
• plawanan yg byk- perlu byk gelanggang
• jadual yg kompleks- mengelirukan.

PERTANDINGAN SISTEM LIGA

satu-satunya pertandingan yg sesuai dijalankan sekiranya ptandingan itu bertujuan memilih pasukan yg tbaik. komponen penting sistem ini...

• masa yg mcukupi
• kewangan
• bilangan pengadil
• kemudahan & peralatan yg ada
• pertandingan blh dijalankan dalam liga satu pusingan dan liga berkumpulan.

Sistem Liga Biasa

juga dikenali sebagai liga ringkas- melibatkan ptandingan dlm 1 kumpulan. beri peluang kepada pasukan yg btanding utk melawan setiap pasukan dlm kumpulannya. Cth; Liga Super Malaysia & Liga Hoki Kebangsaan. Sekiranya 5atau kurang dari 5 pasukan yg btanding, ptandingan secara liga satu pusingan akn djlnkn. pasukan yg mngumpul mata tbanyak dikira sbagai johan.

lazimnya diadakan apabila...bilangan pasukan yg kecil, masa, sumber kewangan, kemudahan, bil. pegawai.

Sistem Liga Berkumpulan

Melibatkan 12 pasukan atau lebih, pasukan kemudian dipecahkan kepada 4 kumpulan & akn bmain secara liga bg pusingan pertama. kedudukan dlm pbahagian kumpulan akn dtentukan m'ikut pilihan (seeded).

Sistem Separa Liga

Gabungan daripada sistem liga 1 pusingan & liga 2 pusingan di peringkat awal ptandingan. Pada peringkat suku akhir, dan akhir pula mgunakan sistem kalah mati.

Bola Jaring- Peraturan & Peralatan

BOLA JARING tidak memerlukan banyak peralatan. Sebiji bola yang kecil sedikit dari bola keranjang, tiang gol, 2 pegawai, 7 pemain bagi setiap pasukan dan gelanggang (indoor/outdoor).

Bola

• ukur lilit...27.28 inci
• berat...400-450gm
• diperbuat daripada kulit getah/synthetic leather
• terdapat dua jenis, bola untuk perlawanan indoor dan outdoor.

Tiang Gol

• terletak di tengah garisan D
• tinggi- 10kaki
• ukuran bulatan tiang gol mengikut diameter...15 inci (380mm)
• panjang net (horizontal)...6 inci
• diperbuat daripada besi
• hendaklah diletakkan dengan teguh agar tidak bergoyang ketika perlawanan berlangsung.

Gelanggang

• hendaklah keras dan rata.
• juga boleh dimainkan di kawasan rumput, di kawasan khas (dewan)
• garisan tepi- 30.5m. garisan gol- 15.25m
• terbahagi kepada 3 sempadan utama.
• garisan gelanggang ialah setebal 2 inci.

Pemain

• pasukan terdiri daripada 7 pemain dan 3 simpanan.
• setiap pemain punya fungsi tersendiri
• senarai pemain
• GK (goal keeper)
• GD (goal defend)
• WD (wing defend)
• C (center)
• WA (wing attack)
• GA (goal attack)
• GS (goal shooter)

Asas Bola Jaring

FINAL EXAM MOOD....

Let us study....#BolaJaring 

tomorrow's the paper... ok, lets START!

allow me to proceed in BAHASA :)

dalam permainan bola jaring, adanya ..

penggantian & pertukaran posisi.

penggantian

• berlaku bila pemain keluar gelanggang dan diganti oleh pemain lain. tiada had penggantian dalam satu perlawanan asalkan tidak melebihi jumlah pemain yang telah didaftarkan.
• sebagai contoh situasi, pemain yang tercedera akan digantikan oleh pemain lain/simpanan.

pertukaran posisi

• berlaku bila pemain di gelanggang bertukar posisi.

*penggantian dan pertukaran posisi yang hendak dibuat hendaklah dimaklumkan kepada pengadil terlebih dahulu.

*pertukaran dan penggantian hanya boleh dilakukan semasa rehat atau mana2 pemain yang mengalami kecederaan.

*borang penggantian dan pertukaran posisi hendaklah dilengkapkan oleh pengurus pasukan dan diberikan kepada pencatat.

lambungan dalam bola jaring..

satu lambungan akan dibuat apabila...

• pengadil x dapat tentukan pemain mana yang t'akhir sekali pegang bola.
• 2 pemain dapat bola serentak, 1 @ 2 belah tangan.
• 2 pemain menepis bola keluar dengan serentak.
• 2 pemain keluar kawasan dan memegang/sentuh bolapada masa yg sama
• tubuh antara 2 pemain dr lain pasukan bersentuhan hingga menggangu perlawanan.

memainkan bola bagi perlawana 3 on 3

• kedua pemain GA yang berada di dalam bulatan gol mesti dapatkan bola dari team sendiri.
• jika hantaran berjaya diambil dari pasukan lawan, maka bola hendaklah dikeluarkan dahulu dari kawasan D dengan memberi hantaran kepada team sendiri kemudian mendapatkan bole tersebut kembali untuk membuat jaringan.
• bola yang melantun hasil dari jaringan yang tidak berjaya hendaklah dihantar kepada ahli team yang berada di luar kawasan D kemudian mendapatkan bola tersebut kembali untuk meneruskan percubaan untuk menjaring gol.

'bib' pemain

• setiap pasukan hendaklah mempunyai 2 set 'bib' yang berlainan warna dan hendaklah dibawa ke mana-mana perlawanan
• pasukan hendaklah terlebih dahulu memaklumkan warna 'bib' masing-masing sebelum perlawanan
• jika persamaan warna 'bib' terjadi, lambungan syiling akan dilakukan dan pasukan yang kalah hendaklah akur dan menukar bib kepada warna lain.
• huruf pada 'bib' hendaklah mengikut syarat yang dikenakan oleh IFNA

gerak kaki

• selepas mendapat bola, pemain boleh mendarat dengan satu atau kedua kaki
• kaki pertama yang mendarat dinamakan sebagai- kaki mendarat.
• jika pergerakan kaki melanggar peraturan gerak kaki, kesalahan ini dinamakan sebagai stepping.

jenis hantaran 

1. aras bahu
2. aras dada
3. aras kepala
4. hantaran bawah tangan
5. hantaran melantun

prinsip asas untuk menyambut bola..

1. memandang bola
2. menghulur tangan dan badan untuk menangkap bola
3. menerima bola kedalam tangan
4. membawa bola ke arah ahli pasukan